50-minute private Pilates session designed for all participants, tailored to build strength, improve alignment, and boost confidence. Sessions are appropriate for all levels and can be customized to individual goals, injuries, or preferences.
What’s included
Personalized programming for all participants
Hands-on adjustments and verbal cues
Use of studio equipment (reformer, mat, small props) or virtual setup if requested
Progress notes and simple home exercise recommendations
Note: This is one session only.
50-minute private Pilates session designed for all participants, tailored to build strength, improve alignment, and boost confidence. Sessions are appropriate for all levels and can be customized to individual goals, injuries, or preferences.
What’s included
Personalized programming for all participants
Hands-on adjustments and verbal cues
Use of studio equipment (reformer, mat, small props) or virtual setup if requested
Progress notes and simple home exercise recommendations
Note: This is one session only.